Mental health blog

Suicide is 100% preventable and the first line of defense is you! 80% of people who attempt suicide have told at least one person. So

2020: a global pandemic recession isolation protests fascism wildfires election AND uncertainty around every corner…no wonder you’re having a lot of feelings! We’ve all see

For three years I worked in a high school as a mental health therapist. I worked with students on many different problems; grades, test anxiety,