Therapist in Portland, Or

I’m a driven overachiever, self-sacrificing helper, and therapist for women who, like you, are in a constant rush to tick off all the to-dos and are all too familiar with the phrase ‘burned out,’ yet still get the job done. 

You’ve mastered concealing your struggles, but I’m here to transform that ‘I must do it all’ mindset into ‘I can finally breathe’ energy, helping you align your internal state with the calm, composed exterior you present to the world.

Through tailored therapy sessions that blend humor with serious, impactful work, we’ll challenge the mental blocks that keep you stuck. We’ll tackle the impact of societal expectations and the personal pressures—like workplace, household, and family responsibilities—that add to your mental load. 

We’ll identify these systemic pressures and craft strategies to alleviate them, enabling you to manage your mental load effectively, set empowering boundaries, and communicate your needs without guilt.

As a result, you’ll learn to articulate your needs clearly, gaining receptivity and support, while also reclaiming guilt-free ‘me time’ to finally drop the to-do list and take a break. This transformation will shift you from feeling stressed and irritable to experiencing genuine ease and joy, enhancing your wellbeing and positively impacting your relationships.

Ready to start feeling as calm, cool, and collected as you always manage to look? 

Let’s chat.
Schedule your free, no-commitment, 30-minute consultation today and begin your journey to a more fulfilled life.