Mental health blog

Let’s face it, anxiety sucks. And if you’re anything like it, you’d like it to go away as quickly as possible. So take it from

So I get it, therapy is hard and it’s not easy coming to terms that we might need some additional help. Maybe you know help

Spoiler: everyone has it Anxiety is such a bad word. Just saying it comes with a list of symptoms and stereotypes that pop into the

Suicide is 100% preventable and the first line of defense is you! 80% of people who attempt suicide have told at least one person. So

2020: a global pandemic recession isolation protests fascism wildfires election AND uncertainty around every corner…no wonder you’re having a lot of feelings! We’ve all see

For three years I worked in a high school as a mental health therapist. I worked with students on many different problems; grades, test anxiety,