Mental health blog
Evergreen wellness blog

3 Mistakes when Managing Anxiety
Let’s face it, anxiety sucks. And if you’re anything like it, you’d like it to go away as quickly as possible. So take it from

11 Excuses You’re Using to Avoid Therapy
So I get it, therapy is hard and it’s not easy coming to terms that we might need some additional help. Maybe you know help

The Secrets of Anxiety no one Tells You
Spoiler: everyone has it Anxiety is such a bad word. Just saying it comes with a list of symptoms and stereotypes that pop into the

Suicide Warning Signs
Suicide is 100% preventable and the first line of defense is you! 80% of people who attempt suicide have told at least one person. So

How to Find a Therapist that’s the Right Fit
2020: a global pandemic recession isolation protests fascism wildfires election AND uncertainty around every corner…no wonder you’re having a lot of feelings! We’ve all see

Suicide is 100% Preventable
For three years I worked in a high school as a mental health therapist. I worked with students on many different problems; grades, test anxiety,