Mental health blog

I know, I know—it sometimes feels like “woo woo non-sense” to just say some words to yourself and things will change. But here’s the deal—affirmations

. . In the 1970s, Dr. John Gottman (a mathematician and statistical researcher) studied couples through interviews and video observations in the homes of the participants.  

Let’s face it, anxiety sucks. And if you’re anything like it, you’d like it to go away as quickly as possible. So take it from

So I get it, therapy is hard and it’s not easy coming to terms that we might need some additional help. Maybe you know help

Spoiler: everyone has it Anxiety is such a bad word. Just saying it comes with a list of symptoms and stereotypes that pop into the

Suicide is 100% preventable and the first line of defense is you! 80% of people who attempt suicide have told at least one person. So