Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is great tool to use when a client needs to restructure their core beliefs about themselves, stop their inner critic, or just disrupt problematic thinking patterns.

Cognitive Behavioral Therapy at Its Best

CBT Therapy Services

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.CBT can help with: depression, anxiety, panic attacks, phobias, posttraumatic stress disorder (ptsd), sexual issues, anger management issue. Most people with clearly defined behavioral and emotional concerns experience benefits from CBT

Traditionally, CBT uses homework, worksheets, and is highly structured. If this is something you’re looking for, let me know—I’ll be ready! However, I typically use CBT in a less controlled way.

CBT is excellent in simplifying complex issues like cognitive processes and thought patterns and empowers the client to feel in control. However, it does not take in consideration things out of our control (ex: feeling anxiety because of wildfires/pandemic/racism/oppression/etc.). Therefore, I customize and adapt CBT to fit the situation or client’s experiences.

“The healer you have been looking for is your own courage to know and love yourself completely.”

- Yung Pueblo

Ready to get started?

ONLINE
THERAPY

During your free phone consultation, we’ll discuss the reason your seeking therapy and determine if working together is a good fit. During this visit, we’ll schedule your first session.