Anxiety Therapy in Portland, OR
DO YOU FEEL ISOLATED?
PERSONALIZED DEPRESSION TREATMENT
Personally, I believe grief, loss, and heartbreak are the most painful experiences a human can have. Most people are uncomfortable being near you, they don’t make eye contact, and they tell you to “look on the bright side.”
The message is: don’t tell me about your pain.
But the only way to heal is through connection. If you’re lucky enough to have people in your life to listen to you when you want to talk and sit with you when you can’t feel anything at all, good! If you’re on the side the majority of us experience, I want you to know you’re not alone.
“We cannot become what we need to be by remaining what we are.”
- Max De Pree
Here’s the truth: EVERYONE has anxiety
Humans are hardwired to have anxiety and our systems (education, work, capitalism, oppression, etc.) have tapped into that anxiety to motivate us to accomplish desired tasks. The challenge is how to recognize it in ourselves. Here’s the secret no one tells you: perfectionism, highly prepared, over-scheduling, procrastination, poor sleeping patterns, overuse of screens, restlessness, panic, and feelings of worry are all anxiety symptoms!
“The healer you have been looking for is your own courage to know and love yourself completely. ”
- Yung Pueblo
Ready to get started?
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During your free phone consultation, we’ll discuss the reason your seeking therapy and determine if working together is a good fit. During this visit, we’ll schedule your first session.